Habits or traits are acquired over time. The human body tries all it can to adapt to these habits and once it gets acquainted with them, it becomes almost impossible to leave or stop.
Unknown to us, there are everyday habits that silently kill us and reduce the quality of our life. These habits if not checked on time can lead us to an early grave. Death in the context of this write up is not limited to the absence of breathe but it also includes psychological and social deaths.
Some of the habits that reduce the quality of life and kill us silently are stated bellow;
The number of persons with addiction cases is increasing daily. Initially, addiction was limited to drugs and stimulants but it has gained broader usage over time. It is now believed that 4 out of every ten people are now trying to fight addictions. People are now addicted to phones, books, the internet, sex, drugs, food and the list is endless. Addiction is a form of slavery. It enslaves the addict and unless freed, the addict who is now a slave continues to remain under the shackles or his/her desires and dances to the tunes dictated by these addictions. Addictions lead to loss of quality time and visions. Give addictions a break and invest that time into your life.
What are you proud of? People who move with a chip over their shoulders end up becoming deformed. There is nothing to be proud of. Pride has reduced men to nothing and has sent lots of dreams to the gutters. An inability to learn due to pride has rendered so many dreams and vision impotent. Pride is a ride to the side of failure, reject it. No matter how small or big the person in question is, learn all you can from the person and move on.
This is the major killer of dreams and visions. If you can do it later, you can do it now. Our plans, dreams and visions have an expiry date. Have you ever wondered what would have happened if Bill Gates hesitated in his vision to invest into computers when he did? The greatest abomination of all time is to do something that is already out of the market. Today is the day to do it, it may go out of style if you hesitate and let procrastination get a better part of you. Tomorrow’s market may not need your dreams and visions. Never let procrastination take hold of your life.
As humans we were created in such a way that we need food. We eat to live and not live to eat. Excessive eating of junks has been the major cause of cancer and other diet related health complications. To live a quality life, we need to watch what goes into our mouth all in the name of food. Everything is permissible by the body but not all things are profitable.
Why should we live a life of mediocre when we can live a perfect life. Watch your life and live right.