Apologizing is vital, since it helps to smooth any conflict and re-establish a spiritual connection with the partner. If you master the art of apologizing, it will help you reduce relationship stress and to move on from conflicts and tensions. There are many proven benefits of apologizing.
When you say that you are sorry, it restores the dignity of the hurt person and makes them feel better. The offended party, who receives the apology, develops empathy towards the offender, which then transforms their feeling of hurt into forgiveness.
An apology may restore trust and understanding to a relationship, because it contributes to a feeling of safety and makes both the receiver and the giver feel comfortable and respected. Apologizing therefore helps you and your loved one stay emotionally connected, and strengthens the bond between you two.
When you make a sincere apology, and this trust and understanding gets restored, a person can start to see you in a different light. They will have a greater tendency to overlook your flaws and highlight your virtues.
An apology cannot change what has been done, but it can help to ease the tension and relieve stress. Apologizing gives hope for rebuilding. If you value the relationship, then an honest apology can make the relationship go a long way.
TIPS FOR GIVING A GENUINE APOLOGY.
If you want to make a heartfelt apology and make the offended person feel better, then try to stick to these tips.
When you are sorry, mean it… “Deep regret goes further than just saying you are sorry. Deep regret says that if I could turn the clock back, and if I could do anything about it, I would have liked to have avoided it.” But before apologizing, recognize your fault and make the apology specific. For instance, say “I am sorry I ignored the conversation with you yesterday.” It’ll show that you really understand what you did wrong. So, always speak from the heart and make the apology sincere.
Choose the timing carefully. A person might need time to heal wounds, but you shouldn’t let grievances take root in the heart. Speak up if you are sorry for something you’ve done, and let them know that you are ready to discuss it when they are.
Take responsibility for your actions. Don’t be defensive and don’t look for excuses and explanations. The message, “I take responsibility for being angry and hurting you yesterday,” is coherent and direct. Forget about any “buts” in your speech.
The manner is important. Make sure that your body language expresses what you feel. Always apologize in person, make eye contact, keep arms uncrossed, put away your phone and focus on the person. These clues will help show that you really do want to rebuild trust.